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Wellness

When a playlist pushes back the wall of fatigue

At the gym, in the park or on the athletics track, headphones have become almost as indispensable as sneakers. It's not just a habit: research shows that music acts as a genuine adjuvant to effort, so much so that some specialists describe it as an "ergogenic" factor, capable of improving muscular performance without resorting to chemistry.

  • Sep 09, 2026 11:30

According to a psychiatrist, this is the best way to quit vaping

Vaping is conquering more and more young people, and that's not a healthy evolution.

  • Sep 04, 2026 10:00

Aphrodisiacs: between fantasies, risks and rare promises

Cocoa, oysters, rhinoceros horn, "miracle honeys" sold online... Aphrodisiacs fuel a persistent imagination, but science paints a much more nuanced picture, where ineffectiveness sometimes vies with danger.

  • Sep 03, 2026 09:30

Hibiscus tea: what happens to your body if you drink karkade regularly?

In recent years, hibiscus tea has been popping up in Belgium and the Netherlands as well many other countries, and is often associated with a healthy, environmentally conscious lifestyle.

  • Sep 01, 2026 15:00

Europe wants to soften rules in the cosmetics industry

In Brussels, a reform of the European Cosmetics Regulation is under discussion which, if adopted, could change the safeguards that today protect consumers from exposure to hazardous chemicals.

  • Aug 31, 2026 16:00

These 4 phrases help Finns to be the happiest people in the world

For the past nine years, Finland has been confirmed as the happiest country in the world - at least according to the World Happiness Report, which each year collects the opinions of people around the world on their well-being and perceived happiness.

  • Aug 29, 2026 15:00

If you do this before bedtime, you may have an above-average IQ

As the household settles down and the lights go out, some minds are just beginning to race.

  • Aug 28, 2026 10:00

The little gesture that could improve your gut - your 'second brain' - in 2026

There comes a time when your body stops pretending nothing is wrong.

  • Aug 27, 2026 12:00

Do you really know the current phase of your life ?

We are used to seeing life as a linear sequence: you grow up, you work, you grow old. But the body tells a different story. It changes pace, it changes needs, it changes the way it functions. The stages of life according to ayurveda are based on this observation: not all ages require the same things and living as if everything is always the same.

  • Aug 26, 2026 09:30

A sense of humor: an inheritance or social construct?

To attract or divert attention, to seduce, to gain perspective, to soothe pain, to alleviate a tragic event, to create a bond... humor can serve many functions and situations.

  • Aug 20, 2026 09:00