Vaping is conquering more and more young people, and that's not a healthy evolution.

We are used to seeing life as a linear sequence: you grow up, you work, you grow old. But the body tells a different story. It changes pace, it changes needs, it changes the way it functions. The stages of life according to ayurveda are based on this observation: not all ages require the same things and living as if everything is always the same.

Tired of the usual bland pancakes full of sugar?

Ten minutes. That's the time you need to take a slightly long coffee break or listen to a long song all the way to the end. According to new scientific research, ten minutes of intense exercise is also enough to activate a biological response in the body that can inhibit the growth of certain tumor cells, particularly colon cancer cells.

In winter, the days get shorter, it gets darker earlier, and our bodies are more affected by these changes than we think.

As the household settles down and the lights go out, some minds are just beginning to race.