According to a new study, sleeping between 6.4 and 7.8 hours a day slows down biological aging, while both too much and too little sleep accelerate organ and brain damage.

Thanks to light, using the eye as a gateway to the brain brings about targeted electrical impulses that are almost as invisible as the device that produces them.

A study published in BMJ Nutrition Prevention & Health reignites the debate between vegan and Mediterranean diets, focusing on a dual objective: metabolic health and environmental impact.

Nearly a million deaths a year. Not from workplace accidents, from sudden tragedies. But because of stress, job insecurity and impossible working hours.

Putting on sunscreen isn't enough. On the contrary, in some cases, it can even encourage us to let our guard down. This lies at the heart of what experts call the "sun protection paradox".

Choosing the best time to dine is not just a matter of habit. It can directly affect digestion, sleep quality and overall well-being. Eating too late can become your sleep's silent enemy.

High myopia is a condition that can increase the risk of eye complications such as retinal detachment, glaucoma and premature cataract.

At the gym, in the park or on the athletics track, headphones have become almost as indispensable as sneakers. It's not just a habit: research shows that music acts as a genuine adjuvant to effort, so much so that some specialists describe it as an "ergogenic" factor, capable of improving muscular performance without resorting to chemistry.

It happens to everyone. You skip lunch, the date drags on, the afternoon goes on and on and, without realizing it, you find yourself more nervous than usual.

Vaping is conquering more and more young people, and that's not a healthy evolution.