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Health

Sep 23, 2026 10:00

Sleeping little or too much accelerates aging

According to a new study, sleeping between 6.4 and 7.8 hours a day slows down biological aging, while both too much and too little sleep accelerate organ and brain damage.

Health

Sep 22, 2026 09:00

The first contact lenses for depression — Could they replace medication?

Thanks to light, using the eye as a gateway to the brain brings about targeted electrical impulses that are almost as invisible as the device that produces them.

Food

Sep 21, 2026 07:39

Study finds vegan diet may be better than Mediterranean for metabolism

A study published in BMJ Nutrition Prevention & Health reignites the debate between vegan and Mediterranean diets, focusing on a dual objective: metabolic health and environmental impact.

Health

Sep 20, 2026 10:00

Italy puts a stop to "burn-out" with a citizens' bill to protect employees' mental health

Nearly a million deaths a year. Not from workplace accidents, from sudden tragedies. But because of stress, job insecurity and impossible working hours.

Food

Sep 19, 2026 09:00

The secret ingredient that makes banana bread perfect

Banana cake is one of the most beloved baked goods for its simplicity and flavor, but there is a little-known trick that makes it even more special.

Society

Sep 18, 2026 09:30

The first European stadium designed exclusively for women's soccer will be built in Brighton

Brighton Women is to build Europe's first stadium designed exclusively for a women's team: scheduled to open in 2030, it will seat 10,000 people, with breastfeeding rooms, changing tables and stroller areas.

Tech

Revolution in Swedish schools

Why is Sweden spending millions to ditch the iPad and put books, pens and notebooks back at the heart of schooling?

Sep 17, 2026 12:00

The sunscreen paradox explained by dermatologists

Sep 16, 2026 11:30

Are you a mochi fan? Here's the viral recipe for this famous Japanese dessert

Sep 15, 2026 10:30

The secret recipe of Coca Cola revealed

Sep 14, 2026 11:00

Cooking Brussels sprouts this way is a guaranteed delight

Sep 13, 2026 11:00

The best time to have dinner to assure a good night's sleep and smooth digestion

Sep 12, 2026 10:00

Sticky remotes and keyboards? Try this homemade 'slime'

Sep 11, 2026 10:00

Health

High myopia: the real risks and modern medical solutions

High myopia is a condition that can increase the risk of eye complications such as retinal detachment, glaucoma and premature cataract.

Health

When a playlist pushes back the wall of fatigue

At the gym, in the park or on the athletics track, headphones have become almost as indispensable as sneakers. It's not just a habit: research shows that music acts as a genuine adjuvant to effort, so much so that some specialists describe it as an "ergogenic" factor, capable of improving muscular performance without resorting to chemistry.

Health